Lisa Project

Siggis and two doughnut holes. I think I’m showing amazing self control by just having two and not going back for more! (worked it into my calorie count for the day - sometimes you need a little sweetness!)

View HD • Posted Wednesday May 16 12pm

Temptation alert! Co-worker brought in doughnut holes!

View HD • Posted Wednesday May 16 11am

fitvillains:

Tricep Toner: Side Lying Tricep Lift

Lie on your right side with both legs bent and together and your left arm bent in front of your chest, left palm pressing into the floor in front of your right shoulder.

Bend your right arm under your left armpit and grab the outside of your left shoulder with your right hand. Tighten your abs, and exhale, pressing away from the floor, lifting your upper body off the ground with your left arm.

Bend your left elbow and lower your body back to the floor, but only until your right shoulder lightly touches the ground. Press back up. That’s one rep.

Do 10 reps with the left arm, 10 with the right.

Form tip: Don’t ‘rest’ on the floor when you lower back down. Focus on pressing up with the back of your left arm and keep your abdominals engaged the entire time.

Via Shape

• Posted Wednesday May 16 10am 86 notes

npr:

tballardbrown:

We know we need to eat more vegetables. The challenge is to do it with flavor and variety. So we’ve become creative. (via Kitchen Window: Even Your Mother Will Approve Of Vegetable Chips)

Photo: Susan Russo for NPR

There are recipes!

Kale chips

Smoked Paprika Carrot And Parsnip Chips

Curried Sweet Potato Chips

Simple Salted Beet Chips

Chili-Lime Plantain Chips